Alan Couzens, M.Sc. Please submit your updated sponsors, titles, and dates to them.. Normally held at the end of May, the course will take place in the Atlantic Ocean (19°C the average temperature) and it’s notorious for its bike course elevation (2,500m), the infamous winds of … while 50 feet doesn't seem like a lot done 448 times it's alot. The bike offers a rolling course of two laps around southern cities and finishes at Seaplane Harbour. Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. -. Normal limits do not apply in Lanzarote Both are managed by Webmasters. Clips from 3 DVDs of the Ironman Lanzarote Bike Course. The Ironman UK 180km bike course starts with a 22km ride from Pennington Flash to Anderton, where the first of two bike laps begins. Great views and lovely descent to Haria. La Santa, Lanzarote. ironman Lanzarote - Distance: 177.23 km - Elevation: 1809 hm - Location: None Here’s my Ironman Frankfurt race report; you might want to get yourself a big cup of tea, buckle in, this is a long one! Your email address will not be published. 90km. From the most recent race data, St. George, UK and Lanzarote are easily toughest, followed by Cozumel, Lake Placid and Wisconsin. The run course is semi-flat with a total elevation of 460 m taking you along the Seaplane Harbor. Toughest/Easiest Ironman Bike Course: Comparing 25 Ironman Races What's the easiest Ironman triathlon bike course? According to my Garmin, it has ~400m of elevation gain over 4 laps. We'll assume you're ok with this, but you can opt-out if you wish. This copy should match the race card. Some courses follow a gently rolling bike course and a flat marathon run. Lanzarote is a particularly popular base for triathletes, due to Ironman Lanzarote. It is mandatory to procure user consent prior to running these cookies on your website. These cookies do not store any personal information. This website uses cookies to improve your experience while you navigate through the website. From Famara heading south on the LZ-402 all the way to the LZ-30 near Teguise. This IRONMAN begins with a swim in the Atlantic Ocean, followed by a challenging bike route,which covers most of the island, and is by far the best Lanzarote sightseeing tour you can get. The route flows over Rivington Reservoir before the ‘fun’ starts with the Sheep House Lane climb at 30km, which rises to an elevation of 327m. A hot and hilly bike course with a total elevation of 8,368 feet, and a scorching marathon with sun cooking you like a turkey in the constant Lanzarote hair dryer-esque winds. IRONMAN Austria 2018 - Highlight Video - Duration: 16:12 Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Ironman Lanzarote 70.3 – Bike Course. Very popular climb on the road heading east from La Santa. Passing the other worldly lava fields and famous volcanoes! Tough, hot, desolate and hilly and yet at the same time stunning, inspiring, rewarding and fun. Others tend to be the opposite, and Lanzarote is a prime example. The bike course has more than 10,000 feet of climbing at a maximum elevation of 7,700 feet, meaning you will be dealing with both heavy climbing and altitude. Hot weather, windy conditions, and a savage bike course make Lanzarote one of the hardest courses of all time. Please submit your updated sponsors, titles, and dates to them.. Both are managed by Webmasters. Local businesses have responded to the influx of cyclists: bike rental in Lanzarote is easy to source, and there is plenty of bike-friendly accommodation too. Course Featuring a 3.8km sea swim from the sandy Claycastle beach in Youghal, followed by a 180km bike course along the undulating coastal roads and fishing villages of Ireland’s coast and ending in a fast and flat 42.2km run through the ancient 5th century town of Youghal, this race will connect you to the heart of Ireland’s cultural heritage. Share your story in the comments below. Want to share a cycling story, suggest a climb or a route? Ironman Lanzarote is always one of the slower races on the Ironman calendar. Total Elevation Gained. IRONMAN European Championship Frankfurt - Bike Course 2016 - Distance: 179.42 km - Elevation: 590 hm - Location: Mörfelden-Walldorf, Hesse, Germany (values should be seen as approximate) La Santa – Soo – Famara – Teguise – Tahiche – Arieta – Tabayesco – Los Valles – Teguise – La Santa. We also use third-party cookies that help us analyze and understand how you use this website. Has nothing to do with a single climb or hard climb its how many times you go up and how much over a course. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. It is mandatory to procure user consent prior to running these cookies on your website. (values should be seen as approximate) Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. Bike & swim have to be completed in 10 hours 30 minutes to be able to be allowed to start the marathon. While it’s relatively fast course be careful if the wind picks up. One of Lanzarote’s longest & most iconic climbs. Done a charity ride? These cookies will be stored in your browser only with your consent. A total elevation of around 660m makes it easier enough for the first-timer. 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