I can truthfully tell you that I coached an athlete who started day 1 without owning a bike and barely swimming and they have made it to Ironman in under 12 months. Races specific to gender and tailored for first time triathletes are available. For top age-groupers, good times on moderately difficult courses can range between 10-12 hours; but for busy athletes who have minimal time available for training, you can expect finish times of over 13-14+ hours. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. So skills on the bike and swim form. Ironman Triathlon Distances. With a typical cut off time of 17 hours, just finishing is a huge accomplishment. How should I train for open water swims during the freezing months when I only have an indoor pool? I’m always just a little bit super excited to find out that somebody is thinking about triathlon. She is the host of the award-winning Mile after Mile Podcast. If you do not complete the stage or the triathlon in the time allowed, you will be considered a Did Not Finish. The fitness will be very similar. I have experience with Spring & Olympic Distance triathlons. Redman Triathlon. I did a year of sprint triathlons. Many of the competitors who aim to finish at the top of their age group are professional or semiprofessional athletes. The first thing to note is that each of the Ironman events has a cutoff time in place. My personal first step is usually to write the race on my calendar and then go do a workout and see how I feel after the workout. You can register for the race is that works for you. If I remember correctly Ironman U actually suggests having just done an Olympic distance so that’s even less 1500 meters swim, 40 kilometers bike and 10k run. Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) Yes. NOT In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. Thanks for reading and I hope to have the chance to meet you in person soon. advertisements are served by third party advertising companies. The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. The time it takes to complete an Ironman triathlon varies depending on the athlete. If you are a beginner look for a sprint race if you are looking at a 70.3 or a 140.6 find one of those near you. They can train for hours per day, every day of the week, and everything they do revolves around competition. When you have no access to open water – we swim in a pool. It means that some Ironman training plans begin with the assumption that you can already swim 1.2 miles, bike 56 miles and run 13.1 miles. Of course, finish times really depend on your age group. Add a week or two for a vacation that falls in that time to be safe. I am an endurance athlete multiple centuries and ultras however I have only competed in a hand full of triathlons (the longest being an Olympic a couple years ago). Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. 4.3 miles today to finish 1000 miles in 2020. This is a super special early preview of a most sp. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. What I see most people actually do is more of the “find an earlier race” to put on the schedule. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. I Not everyone competing in an Ironman triathlon is able to commit all day, every day to competition. Hannah. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. September 21, 2019. friendsofmultisport.com. Typical Recovery Time: 21 days plus. If I’ve learned one thing since I started this path to Ironman it’s that everybody who trains for Ironman takes a slightly different path. I was running b. Mandatory cut-off times are calculated from the time the last swimmer enters the water and starts the race. There is a value to the minutes and seconds in each race distance. In my personal story I did choose to do 3  half-ironman races before I signed up to do a full Ironman. I host the Mile after Mile podcast. I am training for Ironman Madison 2020. The maximum time … In most Ironman style races the cutoff is 17 hours with some exception, like Roth (15 hours), so you will have plenty of time. There is an overall cutoff time as well as a cutoff time for each stage. Congratulations for the journey and keep it strong! I wanted to run 9 ... which obviously meant that w To perform well at an IM, you need a build block of (6-8 weeks) where you extend your long rides and runs; however, most cookie cutter training plans overdo it. I suggest that you pick a race. Which is right about 5 months. The average top 10% time is still slightly faster over the IM distance vs the 70.3 distance. 24 weeks is about 6 months – give or take. What are your thoughts on traveling for your first race (potentially across the country)? Read More; In Arizona, Triathlon Reimagined; By Jennifer Ward 11/11/2020, 6:15pm EST ; On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. She is an avid runner and triathlete herself with 7 Ironman finishes and too many other races to keep track of. Age groups are broken into five-year increments. Training in the summer in Miami is tough. . That alleviates the pressure of what am I training for now. For example, the top male finisher at the 2010 Ford Ironman Championship in Hawaii finished the race in 8 hours 10 minutes 37 seconds, while the top female finisher completed the race in 8:58:36. I love doing that. Some people have said I need at least 3 (my parents), other articles have said less. Hi Amy, With a full time job I could only average 7-hours per week in training. I am looking at competing in my first Ironman as a 2020 goal however the closest race to my home is right on the threshold of training time (7 months). and Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. 70.3 training is 20 weeks. Not undoable — just more complicated. any of the products or services that are advertised on the web site. I was therefore very nervous about the Ironman and knew I’d have to get my pacing right to stand any chance of surviving. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Cut-Off Times & Chip Times. Privacy Policy If you're a beginner or want to beat your old time, train hard and smart. Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. For distances that aren’t the Ironman, you can get away with less overall volume—under 10 hours per week. If you want to email me with your specific details I’ll give you more information amysaysso at gmail dot com. In 2012 I hired my first coach and stepped up to 70.3 distance and I signed up for Ironman France at the end of this year. Include further recovery days if you need to during this period. used as a substitute for professional medical advice, I am just the typical crazy athlete who has finished one insane goal and is now looking towards the next. Average finishing times will also vary greatly depending on the course and terrain. THanks in advance. This average includes both male and female athletes. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3 mph. Step 2: Figure out how much time you have to get ready for the race. Thanks for this post. I hope that helps. 4.3 miles today to finish 1000 miles in 2020. There is such a variety of competitors that the time it takes to finish an Ironman can vary greatly. Does it match  the time table above … pretty much? Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training. It’s a really good idea here to throw this race idea out to your support staff to avoid registering for a race on a weekend where your kid has a piano recital or you have agreed to go to a wedding. I recently completed the Devizes to Westminster kayak marathon which is an 125 mile kayak race down the River Thames in the UK and am now looking towards my next challenge and have become obsessed with the idea of completing an Ironman. That was 2010. A well-conditioned person still can finish an Ironman triathlon with time to spare. It was a wonderful experience for me and my family. Stuff like that. I study in Southampton in the U.K but my parents live in Miami so my time split about 50/50 in each place which does probably make training a bit tricker as well since my road bike stays in the UK during the holidays. Crazy but true. During the recovery period all swims should be 60 mins or less. If this athlete profile fits you, your estimated completion time for an IRONMAN is between 12 and 14 hours. It should not be How Can You Calculate Your Ironman Time? When not running around being busy she loves to read, cook and travel with her family. There is also recognition for finishing the Ironman at the top of your age group. I am currently running or biking an hour. Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Based in southern New Jersey, Dowis also works in banking. Do you think it’s realistic to train up to 70.3 in 5 months time? Amy Stone writes about running and triathlon at AmySaysSo.com. Required fields are marked *, This is a super special early preview of a most sp I am able to do this 4-5 times a week. You can find a training plan. Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Average Water Temperature: 71 … Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts I picked that number of 3 out of thin air. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! There is no right or wrong way to do this. It was, Tomorrow I will try a new skin protection anti-cha, Today is the coolest day of the year so far. You are welcome to join me for training when you’re here. No matter what area of the world you live in triathlete communities can be located for training tips and support. This summer is especially challenging. I will say that even with the 2 years of building I found the Ironman build to be very intense. I have actually done both those things. Hunger to race at an all-time high as athletes seek start lines. Or, swimming 1500m. It sounds like you have a solid endurance base for your running and cycling. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Any other guidance on what I should be doing? Total: 140.6 miles (225.995km) Swim: 2.4 mile swim (3.8km) Bike: 112 mile (180km) Run: 26.2 marathon (42.195km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? It’s very hard to imagine running it until you are kind of in the middle of doing it. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete.Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. The Ironman is one of the most difficult one day events out there. Therefore, their finishing times are the best at the events. It looked impossible and unpleasant. They are very different. By comparison, in 2019, the total prize money at the Ironman World Championship in Kona, Hawaii, the Super Bowl of triathlon, was $650,000. But let’s look at it just as a conversation topic. Professional male athletes in age groups up to 55 to 59 can finish the event in less than 10 hours. Copyright Policy I am considering signing up for a 70.3 triathlon, I’ve never actually done a triathlon before but can comfortably run half marathon distance (I’ve done a marathon in the past) and 100 miles on the bike. She made it from pretty much zero to Ironman Canada in one year. The swimmers that are breaking into the top 10% have more experience. Filed Under: coaching, Ironman Training, Ironman Triathlon, Triathlon Training. Most Ironman races have a 17 hour time limit to complete the race. So I work on flip turns and not taking that first breath off the wall. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. You are doing the right stuff. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. You can find a training club or a coach. Great question and thank you for asking. I take awkward selfies. It just makes things more complicated. Use of this web site constitutes acceptance of the LIVESTRONG.COM Really appreciate your advice! In 2010, the Ford Ironman Championship had a total of 1,771 finishers. ‍♀️‍♀️‍♀️. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Sports Promotion: History of the Ironman Hawaii, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. New podcast episode out today with special guest . First, let me say that I have seen Ironman training plans from as short as 12 weeks to I think that Be Iron Fit has a very popular 30 or 36 week program so there are many, many ways to do this. You also don’t need to run a marathon before you commit to training for an Ironman. Your article was very helpful. In fact, I have a friend who signed up for an Ironman and swim lessons in the same day. The average time for the Olympic or international triathlon 2 hours or less for professionals and between 3 … At the same time now that I’ve done more full Ironman races I can honestly say that realistically a 70.3 is not at all the same race as a 140.6. But not by much and the difference is very small. 12 weeks to prepare for an Olympic distance triathlon. I personally find it very helpful to work on breath control in the pool which for me translates really well to open water skills. What is the average Half Ironman time? I was a runner and I had run 4 marathons before I started triathlons. Average 70.3/Half-Ironman Times While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Most programs start at 6 months out. I know a few people who will happily train at a level where they do hundred mile rides and heavy swimming volume all year and never feel burned out. diagnosis or treatment. Let me know if that would be helpful. The last-place finisher completed the course in 16:59:13. Your email address will not be published. Beautiful sunrise this morning on Key Biscayne. … If you want to jump on a call to talk this through let me know. I’m happy to chat with you about your upcoming race and what you are planning. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Hi Amy, Spinning off the fried potatoes from last night. 2021 You are in great shape. The idea of running a marathon after the other two is definitely very very scary, the idea of a marathon at all is scary. New podcast episode out today with special guest . The UK's Lucy Charles-Barclay is a former swimmer who's taking Ironman triathlon by storm. Professional athletes dedicate their lives and train extensively to compete in triathlons. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Hi Amy, thanks for this post! Terms of Use Hi Amy. And they almost always die in the water or shortly after finishing the first leg of the race. He covers health, fitness, food and photography, among other topics. To be, Today I rode my bike indoors on the trainer but on, I bought a new one piece tri suit and I swam, bike, Okay 90s peeps do you remember the Big Bang theory, Today on the Mile after Mile Podcast I interview F, Why does a tetanus shot hurt so much?!?! Problem is I live in Chicago. Great to hear from you. 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