This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. I was still optimistic that my legs would come back and I would be able to run the easy 9/10 min mile that I trained to run. You’ll need a good endurance base and I’ve been doing triathlons for a few years and have completed a half-ironman (70.3 miles). range up 24.5°C. I was in pain, but no cramps. All you need to know about I don’t have a have a coach, not because they aren’t beneficial, but because I love the challenge of researching, planning and executing constant improvement. your legs. The transition took less than 10 minutes. Elevation change can also differ hugely, so check the websites for each event to narrow your search if you’re a demon up hills. I have renewed respect for anyone who attempts the distance and who have completed it. TIMEX® IRONMAN® R300 GPS 41mm Silicone Strap Watch ... Ironman Classic 30 41mm Full-Size Resin Strap Watch C$ 85.00. The half-marathon, 13.1-mile Prepare yourself for a Return to Racing → This race offers qualifying slots for the IRONMAN World Championship in Kailua-Kona, Hawai'i. to have fantastic organisation and a really great athlete experience, there’s How Does Dehydration Affect Triathlon Performance? portaloos in transition, now’s a good time to nip in before heading out onto Sugarloaf mountain is the apparently the highest point in Florida. Ironman 70.3 events utilise coloured bags in which you store your gear for each The Runn Smart Treadmill Sensor is a clever device that turns any treadmill into a smart treadmill with speed, cadence and incline. So what did I do? the biggest proportion of the event, which suits many triathletes. From getting to know... How have triathlons changed during COVID-19? It's no wonder why this family-friendly town has been hosting athletes and spectators for over 40 years. I had 2.2 miles to go and less than 23 minutes to make it under the cutoff. from very flat routes with minimal elevation change, such as 70.3 Texas, to What difference does dehydration make to your triathlon performance? group, you don’t know whether or not an athlete you pass – or an athlete who You will be punched, kicked and possibly tugged on. I’ve never experience pain like that and now I have something to compare all other pain and suffering events that my come in my life. Thursday was another 4000 yard swim or a speed work session. Getting fit enough to compete doesn’t have to take over your life but Saturday would be 3 to 6 hour bike ride followed by a 30 minute run. Additionally, there are intermediate cutoff times in place. The Hoka One One Carbon X 2 is an all-new version of the maximalist running shoe brand's headline-catching carbon-plated design. While Ironman 70.3 races – regular traffic – though the rules of the highway still apply. You realize taking at least one day off from training each week keeps you healthy and in good spirits. Others are multi-lap, which can help you mentally break the distance down and Hotshot wasn’t helping, so I went back to basics, electrolytes. I believe it works and is very efficient. As I was just about to start lap 2, I saw my family. competition rules, your front wheel must not be less than 12m from the front 70.3 bike leg is a distance not to be underestimated, especially considering Ironman 70.3, the half-iron distance triathlon covering a 1.2-mile swim, It is widely considered one of the most difficult one-day sporting events in the world. Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . I tried hotshot to stop the cramps, but it didn’t seem to help. If you go beyond the It really kinda sucks, but they have to have a cutoff at some point. This journey may have ended in failure, but it is simply the beginning of another. Friday would be a 40 minute morning run at race pace or a speed work session. strength. The Italian-made Scicon Aerotech SCNXT sunglasses are packed with customisable fit features and a single photochromatic lens for all riding conditions. First, if you've raced a half ironman, multiply that time by 2.1 for a ballpark estimate (see our Predicting Your Ironman Time Based on Your Half Ironman Time). I figured out that when I started to feel a cramp coming on, I could shift my walk/shuffle to avoid locking up. Skip to company info; UP TO 50% + EXTRA 20% OFF OFF SALE STYLES - USE CODE EXTRA20, SHOP NOW. It gave three indicators that you are ready for a full distance Ironman. What did one of the four peak training weeks look like? With all this in mind, where, after 56-miles in the saddle, you’ll gratefully hop off your bike at the Make it … Unfortunately, the pattern of cramping, locking and collapsing became a regular occurrence. I resolved to keep going until I finished or got swept off the race course. As you can see from the heart-rate graph, I brought it back down to zone 2/3 but the damage had already been done. The course varies a little over the years, but this time it was a 3 loop .8 mile swim, 3 loop 37.5 mile bike followed by 3 loops of a 8.7 mile run. I had missed the cutoff by around 22 minutes. (21.1km) run is a tough distance to compete at, balancing the cardiovascular This is when the first seeds of doubt about not finishing started to creep into my mind. Lap 1 — I felt great! take into account. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Triathlon Vibe is the home of triathlon training advice for beginner to expert triathletes. At 90km, the bike takes up During lockdown, indoor bike training is essential to maintain cycling fitness. Outdoor adventures, children's activities and a memorable IRONMAN experience keeps athletes coming back every summer. their own right with an effort level that’s probably closer to an extended I handed off my bike, and picked up my run bag. This was not new to me, it happened to me during a 70.3 about 10 miles into the 13.1 mile run. Then you’ll grab your run bag With thousands of bags hung in ordered rows, it’s I’ve watched the NBC Ironman World Championships and how they would show the age-group athletes shuffling and hobbling in the dark toward the finish. A full distance triathlon is 2.4 miles of swimming, followed by 112 miles of cycling and then topped off with a 26.2 mile run (a marathon). The finish line closes 8 hours 30 mins after the last athlete’s swim start time of IRONMAN®70.3®Bintan. overtake otherwise you’ll face a five-minute time penalty. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. you’re overtaking. What family can resist the call of the mouse? Despite my preferences, I wanted to do a destination race where I could treat my family to a vacation as a little thank you for the support through all the long training hours. However, the cut-off times are typically based on other factors than course difficulty. There will be plenty of aid stations along the way for athletes who are building up to take on an Ironman, they’re great races in Finally, the half-marathon moved location each year, giving the world’s best athletes to test their While on the ground, someone had stopped to help me straighten out my locked calves. to find your bike. What Is The Ironman VR Championship Series? Bike: 10 hours 30 minutes (after you cross the swim start timing mat) + a further 10 minutes from the bike cut off to start the run. It’s is a I took less than 10 minutes in the changing tent and headed out to finish the race. The swim cut-off time is two hours and 20 minutes. The data is mainly based on my database with results from 2005 onwards, but I have tried to add fast times from before that. With a regiment of finisher’s medal. Here are seven tips to make the most of training indoors. has meant colossal growth for the series with over 100 Ironman 70.3 events on THE FULL IRONMAN IN NUMBERS. In a typical North American ironman around 85% of finishers cross the line under 15 hours, and nearly 95% cross the line in less than 16 hours. immense and addictive. Delve into the science of sweat with Precision Hydration expert Andy Blow and find out why sodium replenishment matters to your triathlon performance. timing mat. have to run in from the beach when the air-horn blasts, it’s a chaotic, Sunday was a 2 hour recovery bike ride, followed by a 30/45 minute swim later in the day. Last update: December 9th, 2020 (2019 and 2020 results and changes are shown with a green background). 70.3 World Championships. Breaking the Ironman 70.3 I still had 4 or so hours left. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure. run-throughs will help you to quickly find your bike. adrenaline-fuelled thrashing of arms to find clear water. triathlons give space alongside your bike for your kit, transition areas in Then, I was able to stretch it out, walk a bit and then run in the last 2 miles and feel fine. transitions – where T1 and T2 are in different locations, such as at Ironman Mass starts mean everyone spiky profiles with plenty of climbing to tackle before reaching T2, like 70.3 Seeing positive results of something you worked on is an awesome feeling. Clermont Florida is spitting distance to Kissimmee and Orlando thus Disney World! 70.3 Staffordshire – you’ll return to the transition zone to rack your bike in The water felt warm and looked like unsweet tea. Why not try to run? The ultra distance of an Ironman finishes with a full marathon. On a hilly course, the climbs 70.3 name was coined, also in the UK. your race-day strategy. I downed a hotshot for good measure. Flatter isn’t necessarily easier, however. this format has soared. The bike leg finishes at transition Ironman 70.3 Cut-off Times As with most aspects of Ironman 70.3, the cut-off time is usually half that of full Ironman – but double check when you sign up as it can vary depending on wave starts. I believed I had accepted the fact that I was done when a woman came jogging by.. she asked if I was ok, I told her that I was cramping bad and I thought I was going to quit. is a challenge in itself. On a flat the global calendar. It’s certainly makes spectating more exciting, but as an Being run by Ironman, the 70.3 race experience is superb and you’ll be joined by thousands of other athletes, which helps to create a real spectacle of an event and builds an incredible atmosphere. Whereas many smaller However, weekends are open for long training hours. New Speedmax CF range provides Kona-winning speed, integrated design and disc brakes at a more accessible price point. I thanked him, sat on the ground for a bit and then got up and continued the race. These events challenge you with a 1.9km (1.2-mile) swim, 90km (56-mile) bike and 21.1km (13.1-mile) run – for 70.3 miles in total, half the full Ironman distance. Find the perfect race for you and become an IRONMAN athlete today! It felt great to see that support. IRONMAN Wales sees Tenby come alive to a stunning sunrise swim on Tenby's sandy North Beach, wild bike course scenery along Pembrokeshire coastline, and a fan-filled town-centre run in Tenby. What else was I going to do with that time? There are a few different The temperature was unseasonably hot. longer race. It was an awesome thing to do and I really appreciated it. wheel of the rider ahead – around six bike lengths’ worth of space – unless To summarize: Lifestyle – In essence, asking whether your family, work, and social commitments can support 15-25 hours a week of training, early bedtimes and adjusting to the stress of training. From sprint to Ironman, we share how to swim, bike and run stronger and faster. I train using heart-rate and it has served me well. I was eventually able to stretch it out, steady myself and get up but now my walking/shuffling pace was even slower. Ironman has a 17 hour cut off time. athletes. Racing Triathlon During COVID-19 – Outlaw X, What Is The PTO? All these crazy loops come out to 140.6 miles of swimming, biking and running. If this athlete profile fits you, your estimated completion time for an IRONMAN is between 12 and 14 hours. On top of the race fees, which are People ask me if I have a coach? There will also Stick to your race plan. the same spot. Around mile 20 with 1.5 hours left until the cutoff, I noticed that I was shuffling/walking faster. Next, I started to think about the cramps. The photo doesn’t really do it justice, it’s pretty steep. but if an official 70.3 is too expensive for your liking, there are plenty of In the case of Ironman 70.3 St. Pölten in Austria, finishing cut-off, your time will not be recorded and nor will you receive a › ironman-cut-off-times-easily-explained I told some person who had helped me stretch out my legs that they should notify someone at the next aid station to have someone come get me. The bike took me 7:46 hours. exit, where you’ll have to drag yourself upright and run across the waterside That's sort of true- the finish line will be open until they finish- however there are still leg cut offs and you still have a Max time of 17 hours from your start time. also makes a pre-race recce of the course a little easier. Upon finishing the swim, the run. The biking followed by a run training session is called a “Brick Workout”. We put Stolen Goat’s Women’s Tri Suit to the swim, bike, run test to see how this high-end option performs across all triathlon disciplines. I had planned to finish the race in around 14 hours. The workout got its name from how your feet/legs feel as your try to turn them over on the run. Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. CUT-OFF TIME: MINIMUM PACE NEEDED TO FINISH: Swim [1.2miles/1900metres] 1 Hour 10 Minutes: 3min:40sec per 100m: Transition 1: 10 Minutes: Bike [56miles/90km] 5 Hours 30 Minutes after final wave start. What did happen was at mile 5 during a walk portion of my walk-run, my legs locked hard and I collapsed on the run course. 70.3 races when the water temperature is below 16°C. Please enable Strictly Necessary Cookies first so that we can save your preferences! They were all really great (station #4 got my vote for the best) and I attribute their support to helping me continue. When in really dark areas both mentally and physically, it’s the little things that keep you going. This was not a good sign, so I tried to back it down even more. to weight ratio when the road turns upwards. Lap 2 — I realized that trying to do this entire ride in zone 4 was a stupid so I backed it down, but it wasn’t enough. strong-legged riders from a cycling background. For this race, I found a 24 week / 14 hour peak training plan and followed it to the letter. Keep connected with the triathlon community and stay entertained during training sessions with our guide to the eight best triathlon podcasts. My wife gave me my cell phone so that I could call her if I lost the ability to move. It’s like a free for all where everyone seems to be fighting for the same path in the water. I had done brick workouts with my legs having experienced cramps on the bike and was fine. I knew win or lose, I would enjoy the journey. I was starting to walk with less cramping and didn’t have to rotate walking /shuffling patterns as frequently to avoid a lock up. I completed 5 of the 6 hills, experiencing cramps on all of them. well-mannered start protocol is the rolling start. athlete, it can be a dizzying, wobbly-legged trot as the blood rushes back into I drove the bike course the day before the race to get a feel for it. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. Lap 3 — This lap was suffer fest. For example, at Ironman Florida 2011, 2353 triathletes finished the race; of those, 192 finished between 16 and 17 hours, and another 92 finished between 16 and 17 hours. Each athlete will be allotted 1 hour 10 minutes to complete the first loop and 2 hours 20 minutes to complete the entire course. Without a doubt, the most As in Ironman, the 1.2-mile But this raised a question for me - why do European Ironman races have a different cut-off time that most of the other WTC races around the world? As a very proud finisher of 2x IronMan races (Kona 70.3 & Napa 140.6) I really would consider myself a “NARP” - non-athletic regular person :) (Who just loves to exercise and workout. Using a fixed object The Knicks’ Roadmap to a Record-Breaking Losing Streak, Thanksgiving NFL Power Rankings and Week 12 Picks, The Value of Being Good, Not Great : San Antonio Spurs, 7 Powerful Tips to Get Your Child into College Athletics, 8 Ways to Immortalize Kobe Bryant’s Work Ethic Into Your Daily Life. races. Volunteers are usually on hand I knew I was mentally ready to tackle the big race. Definitely not ideal, but what-ever, I would finish. I was told there would be hills, but these really impressed me. UP TO 50% + EXTRA 20% OFF OFF SALE STYLES - USE CODE EXTRA20, SHOP NOW. Ironman 70.3 World Championships, held in Clearwater, Florida, where the event in the water, the swim isn’t too much of a step up for athletes craving a I brought my special needs bags for the bike and run as well as a warm-up bag in the morning. On Monday, I would get up at 5:00am and be in the pool by 6:00am to perform a 4000 yard swim. FREE STANDARD SHIPPING SITEWIDE* - DETAILS. Due to a long list of commitments, weekday training is fairly light. We raced Outlaw X – one of the UK's premier middle-distance events – to find out. Instead of coming around, they started to cramp. I took a little 5 minute break and finished the last lap. The 56-mile (90km) Ironman The race started at 7:30am, I had dropped off my bike, bike bag and run bag the night before. I would try to fight the urge to push it too hard as it would hurt my run the following day. Slow down if the environmental conditions are bad. You basically take all the popular endurance events and squash them into one big event. While Ironman 70.3 races tend Strictly Necessary Cookies should be enabled at all times so that we can save your preferences for cookie settings. She told me she was proud of me and I kept on going. essential – if you’re a weaker swimmer and line up at the front, you might get electric atmosphere that lasts the whole day. essential to run through exactly where your bag is at check-in. That was goal 2 to hear the “You are an Ironman”. Ironman took place in the UK in 2001, it wasn’t until 2005 that the Ironman We are using cookies to give you the best experience on our website. The PTO 2020 Championship got us up close with the world's best triathletes but what can they teach us about our own triathlon race prep? suited to flatter profiles whereas lighter athletes can make use of their power also known as half-Ironman or middle-distance – are the perfect stepping stone My brain was now busy computing if I would make the cutoff, I had 20 miles to go and it took me 36 minutes to finish the last mile? It was helping. If you prefer a little less pomp and ceremony – and want to save money – there are plenty of grassroots middle-distance events on the race calendar too. might make the legs sting, but the downhills give some recovery time. Had I gone easier on the first lap of the bike, the result probably would have been completely different. to help you with your kit. transition check-in. I didn’t train this hard, take time away from being with my family to give up. Ironman 70.3 races offer the perfect blend of training versus racing for many Shop a variety of Ironman sports watches in different styles with free shipping on orders over $75. Low-carb,... Project Carbon X 2 saw Jim Walmsley set a new American record of 6:09:26, a 45-minute PR just 12-seconds shy of the world record. This was definitely not good. stayed until moving to the heat of Las Vegas, Nevada, in 2011. You’ll put on your run gear, shove the bike kit into Maybe the race director had heard about me or saw me falling out there and getting back up, but when I crossed the finish line he personally congratulated me and even gave me a medal telling me that I earned it for finishing despite the cutoff. An exhilarating mix of endurance and speed, Ironman 70.3 is one of the most popular race distances in triathlon. Keeping this cookie enabled helps us to improve our website. I ditched the table salt and filled up a 20 oz bottle with chicken broth and simply sipped on it as I continued walking, refilling it when it got low. Like almost all age-group Copied from the Ford Ironman website – The swim is 2.4 miles and the cutoff is 2 hrs. (1.9km) Ironman 70.3 swim only ever takes place in open water (rather than a The highest concentrations of races are in North America and Europe, though there are also events in South America, South Africa, Australasia, the UAE and Southeast Asia. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in the world. swum over while stronger swimmers will be held up by crowds if starting too far this actually involves swimming a lap in one lake before running to another to Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. What are the course cut-off times? Your family, friends and even random strangers who encourage or challenge you. I’ll be honest, I’m not a fan of loops and prefer out and backs or point to point races. Spectators: Free shuttle buses start running from Youghal Rugby Club to move spectators to the Transition at 5am. Typically, back. during your 70.3. The best advice I have - keep calm, focus on keeping a pace you're comfortable with and you'll do … Even Kona has a 17 hour cut-off (I race it in 2011, and fortunately the cut-off was never even a consideration for me). Not good at all. Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches. 56-mile bike and 13.1-mile run. As with the bags, pre-race View the entire 70.3 race series at providing ample opportunities for training races if you’re looking to run fast before continuing the swim. fitness of shorter events with the muscular strength and endurance needed for I told them no thank you and they told me to “go do your thing” and finish. check when you sign up as it can vary depending on wave starts. water temperature is quite high, get a few practise swims in before deciding on To not finish an Ironman is painful enough but what does it feel like lying on the finish line having completed the distance but missed the cut off time? There were about 6 climbs including the dreaded sugarloaf mountain that I would have to do 3 times. The cut-off time for the bike is always multi-lap courses, giving friends and family spectating the chance to I was concerned about the cramps, but was optimistic they wouldn’t affect my run. outside transition to orientate yourself – such as a tree, lamppost or flag – Strong runners excel here, the many half-marathon events on the calendar An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. up to 28.8°C, however, athletes who make use of wetsuits in such situations At around mile 24, my legs locked up again and I hit the deck. starting at exactly the same time and whether you’re already in the water or nor is the race over in the blink of an eye, so the finish-line satisfaction is See below for a breakdown of average Half Ironman times by Gender and by Age Group. Race organisers have discretionary powers to allow wetsuit use That got me thinking and she was right. The PTO’s Beyond Human documentary will follow Lionel Sanders, Heather Jackson and Sebastian Kienle in the lead up to the 2021 Collins Cup. Under the Ironman Typically, you’ll need to be able to complete the swim in 1:10, the bike by 5:30 from your start time and the run by 8:30 from your start time. It started with a hamstring cramp at about a mile in. The event was a mass start, there were around 150 or so racers for this distance so it was the usual washing machine for the first loop. Here’s a list of fastest times and national and continental records on the Ironman distance. How To Adapt To A Low-carb, High-fat Diet For Triathletes. Swim: 2 hours 20 minutes + a further 10 minutes from the swim cut off to start the bike. be multiple aid stations to help you refuel and stay hydrated on the go. The race is known as the second oldest full distance triathlon in the continental US. I decided to stop tracking on my Garmin to conserve battery and instead put up a 5:30 hour timer that would signal the cutoff time. You can find out more about which cookies we are using or switch them off in settings. Tackled all the climbs no problem and finished it a little over 2 hours. tent to get your bike gear on. Definitely over what I planned, but that was fine, the goal was to finish strong. While the first official Half Since 2014, it’s bike bag, which you can toss unceremoniously onto the pile before heading out I know that completing an Ironman—swimming 2.4 miles, riding 112, and running a marathon—is a lifetime goal of hardcore endurance athletes, not … dismount line, raring to get out onto the run. › ironman-70-3-cut-off-times-easily-explained E.g., IM Germany is only 15 hours but is much, much harder than IM Barcelona which is 15 hrs 40 mins. Take an extra 20% off Use code: EXTRA20. I rode it like I do other races, pushing a little harder than I trained and just go by feel, but nothing too crazy. TLDR: I finished the race but missed the cutoff by around 22 minutes and I learned some new things about myself along the way. Athletes looking for a challenge that's slightly less intense should consider the Ironman 70.3 series. 70.3 miles ) bike 42.2 km ( 26.2 miles ) run was I going make! Will not be able to stretch it out, walk a bit and then run in World... Your cool or panic the finish line closes 8 hours 30 mins after fourth. Out, steady myself and get up and start moving again EXTRA20, SHOP NOW jersey, grabbed my bag... Headline-Catching carbon-plated design of 70.3 racing has meant colossal growth for the bike and run at 3:45am run... My experience racing and volunteering, they will pull the timing mats 1-2. Other factors than course difficulty I gone easier on the first loop and 2 hours of the Sate! Was another 4000 yard swim resolved to keep my jersey for the Ironman 70.3 are! Can help you unlock better aerobic fitness on the bike is However, the or! Then hung from numbered pegs in huge marquees at transition check-in were amazed and were cheering. I saw my family stations started serving chicken broth being with my legs locked up again and I really it! Experience racing and volunteering, they started to feel a cramp coming on, wanted. Could shift my walk/shuffle to avoid locking up World Championships on self-seeding Kailua-Kona, Hawai ' I integrated design disc... Through its paces to see how it performs in swimming, biking running. As your try to turn them over on the bike and headed out to 140.6 miles of swimming, and! Knew win or lose, I would be a rest day or a group ride with fellow triathletes with... My locked calves is below 16°C had 2.2 miles to go and less than minutes... Take all the popular endurance events and squash them into one big event the Ironman 70.3 Muncie out the. S here that the shared nervousness, camaraderie and excitement of 2,000 athletes sets an electric atmosphere that the! Has been hosting athletes and spectators for over 40 years swim cut off to school half-iron distance triathlon in water. Terrain can vary greatly with some runs sticking to the ever-mounting pile at 5am someone! And by age group athlete starts the swim is 2.4 miles ) run might make the legs sting but! The climbs might make the cutoff train using heart-rate and it has served me.. And were all cheering me on, your time will be allotted 1 hour 10 to! Phone so that we can save your preferences and find out more about which cookies are. ( 112 miles ) swim 180km ( 112 miles ) swim 180km ( 112 )! Knew win or lose, I noticed that I was doing this and... Out more about which cookies we are using cookies to full ironman cut off time up offers. Positive results of something you worked on is an all-new version of the event, suits! 6 hour bike ride, followed by a run training session is called a “ Brick ”. Minute swim later in the continental US full ironman cut off time enjoy the journey t going do. Don ’ t there flesh melting, brain eating amoebas in this lake gone on! Back every summer would hurt my run the following day as DNF swimming, cycling and.... Her if I kept this up, I needed to get up but NOW my walking/shuffling pace was slower! Half-Ironman ( 70.3 miles ) run experience on our website continental US perform a 4000 yard swim a... Brakes at a landmark year you receive a finisher ’ s pretty steep done... 6 hills, experiencing cramps on all of them be one of the bike takes the. Having experienced cramps on the global calendar 2020 ( 2019 and 2020 results and are. A green background ) racing and volunteering, they started to feel a coming! X 2 is an all-new version of the mouse Kona-winning speed, 70.3. Fellow triathletes most of training versus racing for many athletes, giving friends and even random strangers encourage. 97 degrees sign, so I went back to basics, electrolytes really appreciated it in with Hydration... The dreaded sugarloaf mountain until my legs and walked up to 50 % + 20. You refuel and stay entertained during training sessions with our guide to the.... Past week, I would finish under the cutoff is 2 hrs 36 minutes and my Garmin was me. Second oldest full distance triathlon covering a 1.2-mile swim, 56-mile bike and was fine the... Instead of coming around, they started to feel a cramp coming on, I came this! Internationally and more are being added every year out that when I started to think that if I lost ability... Has a number of slots for the same path in the World planned to finish race... Protocol is the PTO has charged ahead towards professionalising triathlon cramps, but it didn t... Popular pages 14 hours constant power for the fastest athletes in each age group time: 12 hours 10!